WHAT WE DO
Stillness Meditation
Stillness Meditation is a medically based form of meditation that exists outside of a cultural or religious context. It was developed in 1950’s by Dr Ainslie Meares and is the original form of therapeutic meditation. Meares taught people to relieve and manage anxiety by experiencing mental rest. When correctly practiced, anxiety levels are reduced and distressing symptoms gradually disappear – bringing about a more peaceful, balanced life. And Stillness Meditation is VERY simple.
End the Vicious Circle of Stress Before it Builds Up...
Without learning how to rest the mind, the level of stress and anxiety generally does NOT just go away ... instead it ‘compounds’ because the more stress you experience, the more stressed you get about being stressed. It’s a vicious circle effect that can and does destroy lives. Practising Stillness Meditation Therapy is a way for you to end that vicious circle and regain your inner peace. In fact studies have shown that it has a proven 97% success rate in lowering anxiety levels, reducing distressing symptoms and giving back your life again.
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