Choose the path to change and lead a better life

TREATING ANXIETY

Pauline McKinnon’s work has long been proven as an outstanding success. She has maintained the theories and teachings of Dr Ainslie Meares meticulously and Stillness Meditation Therapy (S.M.T.™ ) is the primary therapy at this Centre.

While Pauline maintains that stillness is essential to serenity and resilience, she also offers counselling for short term issues and strategies for change, and psychotherapy/family therapy, a more intensive therapy for emotional healing.

She also conducts a Practitioner Training Course in Stillness Meditation Therapy for professionals wishing to teach others this important life-skill and is a regular guest presenter for corporate, educational, medical and community organisations.

What can you gain from Pauline’s services?

• enlightened understanding of anxiety conditions

• expertise in Stillness Meditation Therapy

• counseling and psychotherapy for anxiety relief

• online mentoring to assist distance sufferers

• personal assistance for those locally situated

• clear instruction and guidance

• the qualities of empathy, integrity and maturity

• long term experience

When can you expect results?

Within 12-16 sessions – a Standard Course in Stillness Meditation Therapy

Further ideas to assist you in the healing process

• read In Stillness Conquer Fear to deepen your understanding of anxiety

• attend an initial 45 minute consultation

• commit to a Standard Course of 16 sessions in Stillness Meditation Therapy

• practice Stillness Meditation as instructed

• attend a review consultation

• remain open to ongoing meditation maintenance

• attend refresher sessions regularly

• use Pauline’s audio CD for practice assistance if necessary

• be patient ... change takes time!

Testimonials

“Stillness Meditation Therapy helps improve people’s lives – children and adults alike. Pauline McKinnon’s nature and communication skills contribute to her efficacy as a wonderful health care provider.”
Professor Carl Wood, Founder of IVF

“I regularly refer my patients to Pauline and have attended her Stillness Meditation sessions myself. I highly recommend her services.”
Dr Andrew Broad, General Practitioner

NEW BOOK by Pauline McKinnnon

To purchase, please contact our office
03 9817 2933
info@stillnessmeditation.com.au
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“I had suffered quite severe anxiety symptoms for at least 15 years and sought many forms of treatment when I came across Pauline’s book In Stillness Conquer Fear. This so accurately described much of what I was experiencing. I felt Stillness Meditation might hold the key to some relief. So I travelled from Queensland to Melbourne to undertake a course. Two years later, after practice at home and intermittent visits to Melbourne I am virtually symptom free. Stillness is a wonderful life-long skill that has enabled me to feel so much better and to approach life with much greater calm and ease”

Stephanie Carden PR Consultant and mum

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Thanks to stillness meditation I have learnt how to stop and do nothing. I feel calm in my everyday activities. Thus my life has changed for the better I feel in control, better about myself and others and the best thing is I smile a lot more and enjoy everyday.

Jenny Lobosco

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"I am living it (Stillness) each day and I know just how powerful it is, first hand. There is no better experience than being connected with that inner strength"

Michelle Tenenberg

“Stillness Meditation Therapy is a soundly based technique that is particularly useful in the treatment of chronic anxiety states and in teaching patients to manage anxiety and cope better with stress. “Chronic anxiety is a major health burden and the availability of non-drug therapies to improve wellbeing is of significant assistance to the medical profession.”
Dr M. R. Stewart, MBBS F.R.A.C.P. General Physician

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