Dear Reader,
My name is Pauline McKinnon.
I suffered from a life crippling state of stress, anxiety and fear for 8 years of my life. I sought conventional medical help, tried the prescribed drugs and followed many different forms of therapy for relief but nothing changed for the better.

It wasn’t till I discovered Stillness Meditation as developed by the famous Melbourne based psychiatrist Dr Ainslie Meares that I found lasting healing and was able to fully live again.

I recommend that you read my story,

and in the meantime, please read on for further advice.

If you – like millions of others - are suffering from a level of stress or anxiety that is limiting your ability to live life to the full, then Stillness Meditation Therapy is something that you could greatly benefit from.

Stillness Meditation is a medically based form of meditation that exists outside of a cultural or religious context. It was developed in 1950’s by Dr Ainslie Meares and is the original form of therapeutic meditation. Meares taught people to relieve and manage anxiety by experiencing mental rest. When correctly practiced, anxiety levels are reduced and distressing symptoms gradually disappear – bringing about a more peaceful, balanced life. And Stillness Meditation is VERY simple.

Without learning how to rest the mind, the level of stress and anxiety generally does NOT just go away ... instead it ‘compounds’ because the more stress you experience, the more stressed you get about being stressed. It’s a vicious circle effect that can and does destroy lives. Practising Stillness Meditation Therapy is a way for you to end that vicious circle and regain your inner peace. In fact studies have shown that it has a proven 97% success rate in lowering anxiety levels, reducing distressing symptoms and giving back your life again.

‘I still find it hard to believe how quickly and easily my tension and anxiety has been lowered”
Adrienne M Gray, Science faculty head.

“During times of stress in my business practice, this simple meditation has brought calm and balance back into my life.”
Craig Chester, Architect

“Very simple, I have found the best tool for overcoming my panic attacks … meditative stillness. My life now also has clarity and balance.”
Alan Fenner, Senior Sales Manager

“Stillness Meditation Therapy is a soundly based technique that is particularly useful in the treatment of chronic anxiety states and in teaching patients to manage anxiety and cope better with stress. “Chronic anxiety is a major health burden and the availability of non-drug therapies to improve wellbeing is of significant assistance to the medical profession.”
Dr M. R. Stewart, MBBS F.R.A.C.P. General Physician

“A huge thanks for transforming my life from one of fear uncertainty and doubt to one full of confidence stability and joy. I would also like to explain that, whilst the original reason for my introduction to the clinic is now completely gone, through the continued practice of your simple and wonderful technique of stillness meditation I have also discovered many more benefits (and some without even thought) as the transformation of life is amazing with a calming effect on your life like no other. The benefits are too many to mention.”
Chris Chapman, Safeworking Specialist

To finally put an end to your distressing symptoms, you can simply contact our office and book into a Stillness Meditation Program.

The Program offers several meditation classes each week on a consistent ongoing basis so you can get started quickly.

Your investment in this Program is comprised of:

• a 45 minute Initial Personal Consultation with me ($125)
• the recommended 16 meditation sessions  ($745, or $695 when paid at initial consultation)
• Personal mentoring at each visit
• The option of further individual consultations
• A payment plan is available on request if necessary.

YOUR COMMITMENT TO CHANGE IS YOUR PATHWAY TO SUCCESS!